#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Mashed Potatoes, Creamy Potato Flakes

Carbs in Bob's Red Mill Instant Mashed Potatoes, Creamy Potato Flakes

Bob's Red Mill Instant Mashed Potatoes, Creamy Potato Flakes (0.33 cup dry) contains 14g total carbs, 13g net carbs, 0g fat, 1g protein, and 60 calories.

Net Carbs

13 g
Fiber

1 g
Total Carbs

14 g
Protein

1 g
Fats

0 g

60 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry
Serving Weight: 17g

Nutrient

Value

Calories

60 kCal
Total Carbs

14 g
- Net Carbs
  
  13 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

0.4 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin C

1.8 mg