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Grains First Crackers, Whole Grain

Carbs in Dare Grains First Crackers, Whole Grain

Dare Grains First Crackers, Whole Grain (4 crackers) contains 11g total carbs, 9g net carbs, 3g fat, 2g protein, and 80 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    2 g

  • Fats

    3 g

80 cals

Nutritional Facts

  • Serving Size: 4 crackers
  • Serving Weight: 18g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.8 mg

  • Potassium

    50 mg

  • Sodium

    140 mg

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