#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereal, Wheat'n Bran, Spoon Size

Carbs in Shredded Wheat Cereal, Wheat'n Bran, Spoon Size

Shredded Wheat Cereal, Wheat'n Bran, Spoon Size (1.25 cups) contains 49g total carbs, 41g net carbs, 1g fat, 6g protein, and 200 calories.

Net Carbs

41 g
Fiber

8 g
Total Carbs

49 g
Protein

6 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1.25 cups
Serving Weight: 73.75g

Nutrient

Value

Calories

200 kCal
Total Carbs

49 g
- Net Carbs
  
  41 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

2 mg
Iron

15 mg
Sodium

0 mg
Vitamin A

0 mcg
Vitamin C

0 mg