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Carbs in Blue Bonnet Vegetable Oil Spread, 31% Light
Blue Bonnet Vegetable Oil Spread, 31% Light (1 tbsp) contains 0.5g total carbs, 0.5g net carbs, 4g fat, 0g protein, and 40 calories.
Net Carbs
0.5 g
Fiber
0 g
Total Carbs
0.5 g
Protein
0 g
Fats
4 g
40 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 14g
Nutrient
Value
Calories
40 kCal
Total Carbs
0.5 g
Net Carbs
0.5 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
0 g
Fat
4 g
Monounsat. Fat
1 g
Polyunsat. Fat
2 g
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Sodium
95 mg
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