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Cereal, Crunch

Carbs in Kashi Cereal, Crunch

Kashi Cereal, Crunch (1 container) contains 46g total carbs, 35g net carbs, 4g fat, 11g protein, and 240 calories.

  • Net Carbs

    35 g

  • Fiber

    11 g

  • Total Carbs

    46 g

  • Protein

    11 g

  • Fats

    4 g

240 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    46 g

    • Net Carbs

      35 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.8 mg

  • Potassium

    430 mg

  • Sodium

    120 mg

  • Vitamin D

    0 mcg

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