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Cereal, Keto Friendly, Maple Waffle

Carbs in Catalina Crunch Cereal, Keto Friendly, Maple Waffle

Catalina Crunch Cereal, Keto Friendly, Maple Waffle (0.5 cup) contains 14g total carbs, 5g net carbs, 5g fat, 11g protein, and 110 calories.

Net Carbs

5 g
Fiber

9 g
Total Carbs

14 g
Protein

11 g
Fats

5 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 36g

Nutrient

Value

Calories

110 kCal
Total Carbs

14 g
- Net Carbs
  
  5 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

1.6 mg
Potassium

30 mg
Sodium

110 mg
Vitamin D

0 mcg