#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Roasted Sunflower Nuts

Carbs in Good Sense Roasted Sunflower Nuts

Good Sense Roasted Sunflower Nuts (0.25 cup) contains 8g total carbs, 5g net carbs, 17g fat, 7g protein, and 200 calories.

  • Net Carbs

    5 g

  • Fiber

    3 g

  • Total Carbs

    8 g

  • Protein

    7 g

  • Fats

    17 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    8 g

    • Net Carbs

      5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    8.1 mg