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Gourmet Italian Cookies

Carbs in Federico's Gourmet Italian Cookies

Federico's Gourmet Italian Cookies (2 ccokies) contains 18g total carbs, 16.5g net carbs, 8g fat, 3g protein, and 150 calories.

  • Net Carbs

    16.5 g

  • Fiber

    1.5 g

  • Total Carbs

    18 g

  • Protein

    3 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 2 ccokies
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    8 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    66 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg