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Peanut Flour Low Fat

Carbs in Peanut Flour Low Fat

Peanut Flour Low Fat (1 cup) contains 18.8g total carbs, 9.3g net carbs, 13.1g fat, 20.3g protein, and 257 calories.

  • Net Carbs

    9.3 g

  • Fiber

    9.5 g

  • Total Carbs

    18.8 g

  • Protein

    20.3 g

  • Fats

    13.1 g

257 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    256.8 kCal

  • Total Carbs

    18.8 g

    • Net Carbs

      9.3 g

    • Fiber

      9.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.3 g

  • Fat

    13.1 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      4.2 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    2.8 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    304.8 mg

  • Potassium

    814.8 mg

  • Sodium

    0.6 mg

  • Zinc

    3.6 mg

  • Copper

    1.2 mg

  • Selenium

    4.3 mcg

  • Folate

    79.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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