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Loaded Potato Souffle

Carbs in Garden Lites Loaded Potato Souffle

Garden Lites Loaded Potato Souffle (1 souffle) contains 27g total carbs, 24g net carbs, 5.5g fat, 11g protein, and 200 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    11 g

  • Fats

    5.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 souffle
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    5.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.1 mg

  • Sodium

    650 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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