#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Croutons Seasoned

Carbs in Croutons Seasoned

Croutons Seasoned (1 cup) contains 25.4g total carbs, 23.4g net carbs, 7.3g fat, 4.3g protein, and 186 calories.

Net Carbs

23.4 g
Fiber

2 g
Total Carbs

25.4 g
Protein

4.3 g
Fats

7.3 g

186 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

186 kCal
Total Carbs

25.4 g
- Net Carbs
  
  23.4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

7.3 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  2.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

38.4 mg
Iron

1.1 mg
Magnesium

16.8 mg
Phosphorus

56 mg
Potassium

72.4 mg
Sodium

533.2 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

11.5 mcg
Folate

42 mcg
Vitamin A

3.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin K

3 mcg
Vitamin E

0.2 mg