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Fiber Essentials Cereal

Carbs in Wegmans Fiber Essentials Cereal

Wegmans Fiber Essentials Cereal (0.5 cup) contains 25g total carbs, 11g net carbs, 1g fat, 2g protein, and 60 calories.

  • Net Carbs

    11 g

  • Fiber

    14 g

  • Total Carbs

    25 g

  • Protein

    2 g

  • Fats

    1 g

60 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    25 g

    • Net Carbs

      11 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    130 mg

  • Sodium

    105 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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