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Plant Kitchen Coconut Pot

Carbs in Marks & Spancer Plant Kitchen Coconut Pot

Marks & Spancer Plant Kitchen Coconut Pot (0.33 pot) contains 8.9g total carbs, 7.9g net carbs, 12g fat, 1.4g protein, and 144 calories.

  • Net Carbs

    7.9 g

  • Fiber

    1 g

  • Total Carbs

    8.9 g

  • Protein

    1.4 g

  • Fats

    12 g

144 cals

Nutritional Facts

  • Serving Size: 0.33 pot
  • Serving Weight: 117g

Nutrient

Value

  • Calories

    144.1 kCal

  • Total Carbs

    8.9 g

    • Net Carbs

      7.9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg