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Benefit Oats And Honey

Carbs in Harvest Morn Benefit Oats And Honey

Harvest Morn Benefit Oats And Honey (1 serving) contains 32.4g total carbs, 31g net carbs, 0.7g fat, 4.2g protein, and 151 calories.

Net Carbs

31 g
Fiber

1.4 g
Total Carbs

32.4 g
Protein

4.2 g
Fats

0.7 g

151 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

151.3 kCal
Total Carbs

32.4 g
- Net Carbs
  
  31 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

0.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6.7 mg
Sodium

50 mg
Folate

228 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

9.6 mg
Vitamin B6

1 mg
Vitamin B12

2.9 mcg
Vitamin D

0 mcg