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Black Chia Seeds

Carbs in Woodstock Black Chia Seeds

Woodstock Black Chia Seeds (3 tbsp) contains 11g total carbs, 2g net carbs, 9g fat, 6g protein, and 150 calories.

  • Net Carbs

    2 g

  • Fiber

    9 g

  • Total Carbs

    11 g

  • Protein

    6 g

  • Fats

    9 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    11 g

    • Net Carbs

      2 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Iron

    2.4 mg

  • Potassium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0.1 mcg

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