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Crunchy & Red Muesli

Carbs in El Corte Ingles Crunchy & Red Muesli

El Corte Ingles Crunchy & Red Muesli (1 serving) contains 60g total carbs, 51.6g net carbs, 18g fat, 9.6g protein, and 458 calories.

  • Net Carbs

    51.6 g

  • Fiber

    8.4 g

  • Total Carbs

    60 g

  • Protein

    9.6 g

  • Fats

    18 g

458 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    457.7 kCal

  • Total Carbs

    60 g

    • Net Carbs

      51.6 g

    • Fiber

      8.4 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Sodium

    130 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    20.1 mg