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Mixed Berries Oatmeal Mix

Carbs in Ideal Protein Mixed Berries Oatmeal Mix

Ideal Protein Mixed Berries Oatmeal Mix (1 packet) contains 8g total carbs, 7g net carbs, 1g fat, 15g protein, and 90 calories.

  • Net Carbs

    7 g

  • Fiber

    1 g

  • Total Carbs

    8 g

  • Protein

    15 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    8 g

    • Net Carbs

      7 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Potassium

    65 mg

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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