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Kids Menu Brunch

Carbs in The Flatiron: A Firkin Pub Kids Menu Brunch

The Flatiron: A Firkin Pub Kids Menu Brunch (1 serving) contains 31.8g total carbs, 29g net carbs, 40g fat, 14g protein, and 534 calories.

  • Net Carbs

    29 g

  • Fiber

    2.8 g

  • Total Carbs

    31.8 g

  • Protein

    14 g

  • Fats

    40 g

534 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    534 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      29 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    40 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.2 g

    • Cholesterol

      211 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55 mg

  • Iron

    2 mg

  • Sodium

    1125 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    2.7 mg

  • Vitamin D

    0 mcg