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Carbs in Quaker Oats Quisp
Quaker Oats Quisp (1 cup cereal alone) contains 23g total carbs, 22g net carbs, 1.5g fat, 1g protein, and 100 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
1 g
Fats
1.5 g
100 cals
Nutritional Facts
- Serving Size: 1 cup cereal alone
- Serving Weight: 27g
Nutrient
Value
Calories
100 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
1 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.5 mg
Potassium
200 mg
Zinc
3.8 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
