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All Natural Oatcakes

Carbs in Effie's Homemade All Natural Oatcakes

Effie's Homemade All Natural Oatcakes (2 cookies) contains 20g total carbs, 19g net carbs, 9g fat, 3g protein, and 180 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    9 g

180 cals

Nutritional Facts

  • Serving Size: 2 cookies
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    135 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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