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Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw

Carbs in Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw

Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 7.9g fat, 17.3g protein, and 140 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.3 g

  • Fats

    7.9 g

140 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    140.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.3 g

  • Fat

    7.9 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    1.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    178.5 mg

  • Potassium

    292.4 mg

  • Sodium

    68 mg

  • Zinc

    4.2 mg

  • Copper

    0.1 mg

  • Selenium

    19.6 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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