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Carbs in Waitrose Pine Nut Kernels
Waitrose Pine Nut Kernels (1 serving) contains 3.7g total carbs, 1.3g net carbs, 21g fat, 4.5g protein, and 211 calories.
Net Carbs
1.3 g
Fiber
2.4 g
Total Carbs
3.7 g
Protein
4.5 g
Fats
21 g
211 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
210.6 kCal
Total Carbs
3.7 g
Net Carbs
1.3 g
Fiber
2.4 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
4.5 g
Fat
21 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
Vitamin E
4.1 mg
