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Vegie Roast

Carbs in Vegie Delights Vegie Roast

Vegie Delights Vegie Roast (1 serving) contains 16g total carbs, 14g net carbs, 6g fat, 21g protein, and 210 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    21 g

  • Fats

    6 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    210.3 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    6 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.4 mg

  • Potassium

    250 mg

  • Sodium

    710 mg

  • Zinc

    5.3 mg

  • Vitamin A

    0 mcg

  • Vitamin B12

    6 mcg

  • Vitamin D

    0 mcg