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Roasted & Salty Soy Nuts

Carbs in Dietdirect Roasted & Salty Soy Nuts

Dietdirect Roasted & Salty Soy Nuts (1 pouch) contains 12g total carbs, 4g net carbs, 9g fat, 15g protein, and 180 calories.

  • Net Carbs

    4 g

  • Fiber

    8 g

  • Total Carbs

    12 g

  • Protein

    15 g

  • Fats

    9 g

180 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    12 g

    • Net Carbs

      4 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Potassium

    480 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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