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Carbs in Melissa's Steamed Lentils
Melissa's Steamed Lentils (1 cup) contains 40g total carbs, 24g net carbs, 1g fat, 18g protein, and 230 calories.
Net Carbs
24 g
Fiber
16 g
Total Carbs
40 g
Protein
18 g
Fats
1 g
230 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 198g
Nutrient
Value
Calories
230 kCal
Total Carbs
40 g
Net Carbs
24 g
Fiber
16 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
18 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
6.7 mg
Sodium
471 mg
Folate
360 mcg
Vitamin A
0 mcg
Vitamin D
0 mcg
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