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Steamed Lentils

Carbs in Melissa's Steamed Lentils

Melissa's Steamed Lentils (1 cup) contains 40g total carbs, 24g net carbs, 1g fat, 18g protein, and 230 calories.

  • Net Carbs

    24 g

  • Fiber

    16 g

  • Total Carbs

    40 g

  • Protein

    18 g

  • Fats

    1 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    40 g

    • Net Carbs

      24 g

    • Fiber

      16 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    6.7 mg

  • Sodium

    471 mg

  • Folate

    360 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg