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Bran Stick

Carbs in Deco Bran Stick

Deco Bran Stick (1 serving) contains 30g total carbs, 16g net carbs, 1.2g fat, 5.6g protein, and 125 calories.

  • Net Carbs

    16 g

  • Fiber

    14 g

  • Total Carbs

    30 g

  • Protein

    5.6 g

  • Fats

    1.2 g

125 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    125.2 kCal

  • Total Carbs

    30 g

    • Net Carbs

      16 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      5.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    1.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.6 mg

  • Folate

    56 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0 mcg