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Carbs in Asda Seed & Grain Roll
Asda Seed & Grain Roll (1 serving) contains 45.4g total carbs, 37g net carbs, 10g fat, 12g protein, and 304 calories.
Net Carbs
37 g
Fiber
8.4 g
Total Carbs
45.4 g
Protein
12 g
Fats
10 g
304 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
304 kCal
Total Carbs
45.4 g
Net Carbs
37 g
Fiber
8.4 g
Starch
-
Sugar
2.1 g
Sugar Alcohols
-
Protein
12 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg