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Sardines In Spring Water

Carbs in Gold Seal Sardines In Spring Water

Gold Seal Sardines In Spring Water (1 can) contains 0g total carbs, 0g net carbs, 2g fat, 19g protein, and 90 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 1 can
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    2.7 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    9 mcg

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