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Fish Turbot European Raw

Carbs in Fish Turbot European Raw

Fish Turbot European Raw (0.5 fillet) contains 0g total carbs, 0g net carbs, 6g fat, 32.7g protein, and 194 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    32.7 g

  • Fats

    6 g

194 cals

Nutritional Facts

  • Serving Size: 0.5 fillet
  • Serving Weight: 204g

Nutrient

Value

  • Calories

    193.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    32.7 g

  • Fat

    6 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      97.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.7 mg

  • Iron

    0.7 mg

  • Magnesium

    104 mg

  • Phosphorus

    263.2 mg

  • Potassium

    485.5 mg

  • Sodium

    306 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    74.5 mcg

  • Folate

    16.3 mcg

  • Vitamin A

    21.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    4.5 mcg

  • Vitamin C

    3.5 mg

  • Vitamin D

    0 mcg

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