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Beef Chuck Top Blade Separable Lean Only Trimmed To 0" Fat Usda Choice Cooked Broiled Roast Boneless

Carbs in Beef Chuck Top Blade Separable Lean Only Trimmed To 0" Fat Usda Choice Cooked Broiled Roast Boneless

Beef Chuck Top Blade Separable Lean Only Trimmed To 0" Fat Usda Choice Cooked Broiled Roast Boneless (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 9.9g fat, 22.2g protein, and 184 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.2 g

  • Fats

    9.9 g

184 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    184.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.2 g

  • Fat

    9.9 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      79.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.4 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    185.3 mg

  • Potassium

    258.4 mg

  • Sodium

    57.8 mg

  • Zinc

    7.6 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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