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Carbs in Arby's Optional Or Regional Ham & Swiss Melt
Arby's Optional Or Regional Ham & Swiss Melt (1 serving) contains 35g total carbs, 34g net carbs, 9g fat, 19g protein, and 300 calories.
Net Carbs
34 g
Fiber
1 g
Total Carbs
35 g
Protein
19 g
Fats
9 g
300 cals
Nutritional Facts
- Serving Size: 1 serving
 - Serving Weight: 0g
 
Nutrient
Value
Calories
300 kCal
Total Carbs
35 g
Net Carbs
34 g
Fiber
1 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
19 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
35 mg
Glycemic Load
-
Supplemental
Value
Sodium
1030 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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