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Carbs in Perkins Hearty Extras Toast Rye 2 Slices
Perkins Hearty Extras Toast Rye 2 Slices (1 serving) contains 54g total carbs, 50g net carbs, 15g fat, 10g protein, and 390 calories.
- Net Carbs - 50 g 
- Fiber - 4 g 
- Total Carbs - 54 g 
- Protein - 10 g 
- Fats - 15 g 
390 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 122g
Nutrient
Value
- Calories - 390 kCal 
- Total Carbs - 54 g - Net Carbs - 50 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 2 g 
- Sugar Alcohols - - 
 
- Protein - 10 g 
- Fat - 15 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 3 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 530 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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