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Courgettes Beans Wheatberries & Toasted Fregola

Carbs in Marks & Spencer Courgettes Beans Wheatberries & Toasted Fregola

Marks & Spencer Courgettes Beans Wheatberries & Toasted Fregola (1 serving) contains 7g total carbs, 2.5g net carbs, 1.4g fat, 4.7g protein, and 68 calories.

Net Carbs

2.5 g
Fiber

4.5 g
Total Carbs

7 g
Protein

4.7 g
Fats

1.4 g

68 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

68 kCal
Total Carbs

7 g
- Net Carbs
  
  2.5 g
- Fiber
  
  4.5 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

1.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg