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Horned Melon (kiwano)

Carbs in Horned Melon (kiwano)

Horned Melon (kiwano) (1 cup) contains 17.6g total carbs, 17.6g net carbs, 2.9g fat, 4.1g protein, and 103 calories.

Net Carbs

17.6 g
Fiber

0 g
Total Carbs

17.6 g
Protein

4.1 g
Fats

2.9 g

103 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 233g

Nutrient

Value

Calories

102.5 kCal
Total Carbs

17.6 g
- Net Carbs
  
  17.6 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30.3 mg
Iron

2.6 mg
Magnesium

93.2 mg
Phosphorus

86.2 mg
Potassium

286.6 mg
Sodium

4.7 mg
Zinc

1.1 mg
Copper

0.1 mg
Folate

7 mcg
Vitamin A

102.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin C

12.4 mg
Vitamin D

0 mcg