#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Munchies Soft Pretzel Sticks Erma Beer Cheese

Carbs in Max & Erma's Munchies Soft Pretzel Sticks Erma Beer Cheese

Max & Erma's Munchies Soft Pretzel Sticks Erma Beer Cheese (1 serving) contains 99g total carbs, 96g net carbs, 10g fat, 20g protein, and 580 calories.

  • Net Carbs

    96 g

  • Fiber

    3 g

  • Total Carbs

    99 g

  • Protein

    20 g

  • Fats

    10 g

580 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    580 kCal

  • Total Carbs

    99 g

    • Net Carbs

      96 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    3200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg