#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Nature's Promise Organic Baby Kale
Nature's Promise Organic Baby Kale (2 cups) contains 7g total carbs, 4g net carbs, 1g fat, 4g protein, and 40 calories.
Net Carbs
4 g
Fiber
3 g
Total Carbs
7 g
Protein
4 g
Fats
1 g
40 cals
Nutritional Facts
- Serving Size: 2 cups
- Serving Weight: 85g
Nutrient
Value
Calories
40 kCal
Total Carbs
7 g
Net Carbs
4 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.1 mg
Potassium
380 mg
Sodium
30 mg
Folate
24 mcg
Vitamin A
2550 mcg
Vitamin C
102 mg
Vitamin D
0 mcg
Vitamin K
696 mcg
