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Carbs in Whole Foods Organic Wheat Buns
Whole Foods Organic Wheat Buns (1 bun) contains 30g total carbs, 28g net carbs, 4.5g fat, 5g protein, and 180 calories.
Net Carbs
28 g
Fiber
2 g
Total Carbs
30 g
Protein
5 g
Fats
4.5 g
180 cals
Nutritional Facts
- Serving Size: 1 bun
- Serving Weight: 64g
Nutrient
Value
Calories
180 kCal
Total Carbs
30 g
Net Carbs
28 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
230 mg
Vitamin A
0 mcg
Vitamin D
0 mcg