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Kumara Chipotle & Garlic

Carbs in Proper Crisps Kumara Chipotle & Garlic

Proper Crisps Kumara Chipotle & Garlic (1 serving) contains 21g total carbs, 19.2g net carbs, 9.7g fat, 1g protein, and 179 calories.

  • Net Carbs

    19.2 g

  • Fiber

    1.8 g

  • Total Carbs

    21 g

  • Protein

    1 g

  • Fats

    9.7 g

179 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    179 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    9.7 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg