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Carbs in Simply M&s Bran Flakes
Simply M&s Bran Flakes (1 serving) contains 81g total carbs, 67g net carbs, 2g fat, 11g protein, and 362 calories.
Net Carbs
67 g
Fiber
14 g
Total Carbs
81 g
Protein
11 g
Fats
2 g
362 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
362.1 kCal
Total Carbs
81 g
Net Carbs
67 g
Fiber
14 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
11 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
14.2 mg
Sodium
420 mg
Folate
792 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.1 mg
Vit B2 (Riboflavin)
2.1 mg
Vit B3 (Niacin)
25.6 mg
Vitamin B6
2.4 mg
Vitamin B12
1 mcg
Vitamin D
8 mcg
