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Pina Colada Smoothie

Carbs in F'real Pina Colada Smoothie

F'real Pina Colada Smoothie (474 ml) contains 69g total carbs, 65g net carbs, 3.5g fat, 3g protein, and 310 calories.

  • Net Carbs

    65 g

  • Fiber

    4 g

  • Total Carbs

    69 g

  • Protein

    3 g

  • Fats

    3.5 g

310 cals

Nutritional Facts

  • Serving Size: 474 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    69 g

    • Net Carbs

      65 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      64 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    0.4 mg

  • Sodium

    35 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    186 mg

  • Vitamin D

    0 mcg