Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham & Swiss With Crackers

Carbs in Lunchables Ham & Swiss With Crackers

Lunchables Ham & Swiss With Crackers (1 pkg) contains 22g total carbs, 21g net carbs, 13g fat, 14g protein, and 260 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    14 g

  • Fats

    13 g

260 cals

Nutritional Facts

  • Serving Size: 1 pkg
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Sodium

    750 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

Similar Foods