#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Golden Vale Quick Oats
Golden Vale Quick Oats (1 serving) contains 29g total carbs, 22.5g net carbs, 5.2g fat, 5.5g protein, and 200 calories.
Net Carbs
22.5 g
Fiber
6.5 g
Total Carbs
29 g
Protein
5.5 g
Fats
5.2 g
200 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
200 kCal
Total Carbs
29 g
Net Carbs
22.5 g
Fiber
6.5 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
5.5 g
Fat
5.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
150 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
