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Carbs in Elevate Blu-rugula Superfood Salad
Elevate Blu-rugula Superfood Salad (1 container) contains 19g total carbs, 11g net carbs, 19g fat, 7g protein, and 270 calories.
Net Carbs
11 g
Fiber
8 g
Total Carbs
19 g
Protein
7 g
Fats
19 g
270 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 142g
Nutrient
Value
Calories
270 kCal
Total Carbs
19 g
Net Carbs
11 g
Fiber
8 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
7 g
Fat
19 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.8 mg
Sodium
125 mg
Selenium
17.5 mcg
Folate
140 mcg
Vitamin A
375 mcg
Vitamin C
4.8 mg
Vitamin D
0 mcg
Vitamin E
1.6 mg
