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The Emerald With Peanut Butter

Carbs in Emerald City Smoothie The Emerald With Peanut Butter

Emerald City Smoothie The Emerald With Peanut Butter (1 small) contains 32g total carbs, 26g net carbs, 19g fat, 29g protein, and 530 calories.

  • Net Carbs

    26 g

  • Fiber

    6 g

  • Total Carbs

    32 g

  • Protein

    29 g

  • Fats

    19 g

530 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 680g

Nutrient

Value

  • Calories

    530 kCal

  • Total Carbs

    32 g

    • Net Carbs

      26 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      26 g

    • Sugar Alcohols

      -

  • Protein

    29 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    5.4 mg

  • Sodium

    210 mg

  • Vitamin A

    2100 mcg

  • Vitamin C

    66 mg

  • Vitamin D

    0 mcg