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Carbs in Benecol 55% Vegetable Oil Spread
Benecol 55% Vegetable Oil Spread (1 tbsp) contains 0g total carbs, 0g net carbs, 8g fat, 0g protein, and 70 calories.
- Net Carbs - 0 g 
- Fiber - 0 g 
- Total Carbs - 0 g 
- Protein - 0 g 
- Fats - 8 g 
70 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 14g
Nutrient
Value
- Calories - 70 kCal 
- Total Carbs - - - Net Carbs - 0 g 
- Fiber - - 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - - 
- Fat - 8 g - Monounsat. Fat - 4 g 
- Polyunsat. Fat - 2 g 
- Saturated Fat - 1 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 110 mg 
- Vitamin A - 150 mcg 
- Vitamin D - 0 mcg 
- Vitamin E - 4 mg 
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