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Carbs in Shop Rite Multigrain Waffles
Shop Rite Multigrain Waffles (2 waffles) contains 30g total carbs, 28g net carbs, 6g fat, 5g protein, and 190 calories.
Net Carbs
28 g
Fiber
2 g
Total Carbs
30 g
Protein
5 g
Fats
6 g
190 cals
Nutritional Facts
- Serving Size: 2 waffles
- Serving Weight: 70g
Nutrient
Value
Calories
190 kCal
Total Carbs
30 g
Net Carbs
28 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
6 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
3.5 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
4.5 mg
Phosphorus
200 mg
Potassium
105 mg
Sodium
420 mg
Folate
60 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin B12
1.2 mcg
Vitamin D
0 mcg
