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Carbs in Kellogg's All-bran Flakes
Kellogg's All-bran Flakes (1 serving) contains 20g total carbs, 11g net carbs, 0.9g fat, 4.8g protein, and 101 calories.
Net Carbs
11 g
Fiber
9 g
Total Carbs
20 g
Protein
4.8 g
Fats
0.9 g
101 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
100.9 kCal
Total Carbs
20 g
Net Carbs
11 g
Fiber
9 g
Starch
-
Sugar
5.1 g
Sugar Alcohols
-
Protein
4.8 g
Fat
0.9 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.6 mg
Sodium
196 mg
Folate
80 mcg
Vitamin A
180 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
20 mg
Vitamin D
0 mcg
