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Oatsnack Nuts About Berries

Carbs in Woats Oatsnack Nuts About Berries

Woats Oatsnack Nuts About Berries (0.25 cup) contains 17g total carbs, 15g net carbs, 5g fat, 2g protein, and 120 calories.

  • Net Carbs

    15 g

  • Fiber

    2 g

  • Total Carbs

    17 g

  • Protein

    2 g

  • Fats

    5 g

120 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    17 g

    • Net Carbs

      15 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    96 mg

  • Vitamin D

    0 mcg

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