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Healthy Grain

Carbs in Cream Of Wheat Healthy Grain

Cream Of Wheat Healthy Grain (1 packet) contains 30g total carbs, 24g net carbs, 1g fat, 7g protein, and 150 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    12.6 mg

  • Potassium

    50 mg

  • Sodium

    170 mg

  • Folate

    120 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    2.5 mcg

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