#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ham Minced

Carbs in Ham Minced

Ham Minced (1 slice (4-1/4" x 4-1/4" x 1/16")) contains 0.4g total carbs, 0.4g net carbs, 4.3g fat, 3.4g protein, and 55 calories.

Net Carbs

0.4 g
Fiber

0 g
Total Carbs

0.4 g
Protein

3.4 g
Fats

4.3 g

55 cals

Quantity

Serving Size

Serving Size: 1 slice (4-1/4" x 4-1/4" x 1/16")
Serving Weight: 21g

Nutrient

Value

Calories

55.2 kCal
Total Carbs

0.4 g
- Net Carbs
  
  0.4 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

4.3 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  14.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.1 mg
Iron

0.2 mg
Magnesium

3.4 mg
Phosphorus

33 mg
Potassium

65.3 mg
Sodium

261.5 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

4.2 mcg
Folate

0.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin D

0.1 mcg
Vitamin E

0.1 mg